Tips to Overcome Homebound Agoraphobia

Tips to Overcome Homebound Agoraphobia Panic Disorder Coping Print How to Cope With Agoraphobia By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 03, 2019 Jeremy Woodhouse / Holly Wilmeth Blend Images / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions Panic disorder is a type of anxiety disorder that is marked by recurrent and typically unanticipated panic attacks. Panic attacks are characterized by a combination of many frightening physical symptoms and upsetting thoughts. For instance, during a panic attack, a person may experience physical sensations, such as shortness of breath, shaking, accelerated heart rate, and chest pain. Additionally, the person may become afraid that they are having a medical emergency, experience feelings of depersonalization and derealization, and even fear that they are dying. In spite of these disturbing symptoms, most people with panic disorder will learn strategies to overcome panic attacks. There are many safe and effective treatment options that can assist in recovering from this condition. However, some will cope with the illness through unhealthy means. Approximately one-third of people diagnosed with panic disorder will develop a separate mental health disorder known as agoraphobia. What Is Agoraphobia? Agoraphobia involves intense fear and anxiety about your panic attacks. You may worry that you will have  a panic attack in a place or situation in which escape would be difficult. You may also be afraid that you will humiliate yourself in front of others.  Additionally, many people with agoraphobia are fearful of having panic attacks in places where no one would be available to help them. The extreme fear and anxiety associated with agoraphobia often lead  to avoidance behaviors. This occurs when you choose to stay away from various places and situations that you fear will trigger a panic attack. Avoidance behaviors vary from person to person and may include distancing yourself from means of transportation, open spaces,  and large crowds. Avoidance behaviors can greatly limit your quality of life. It is possible for these fears and avoidant behaviors to become so extreme that you become completely homebound out of fear. Does Avoidance Lead to Agoraphobia? How to Reduce Symptoms of Agoraphobia If you are afraid to leave your home due to agoraphobia, you are most likely experiencing feelings of loneliness and isolation. However, there are some steps you can take to manage your symptoms. The following explains ways to cope with and overcome your avoidance behaviors. Seek Professional Help Agoraphobia is a treatable condition. There are many mental health specialists who will be able to review your symptoms, diagnose your condition, and develop a treatment plan. These specialists will be prepared to provide you with a safe and effective recovery plan. Agoraphobia typically develops within the first year that a person begins having persistent and unexpected panic attacks. Therefore, it is important to seek out professional help as soon as symptoms arise. However, people with disabling and long-term agoraphobia typically have positive results and improvements through professional help. Learn Relaxation Techniques Relaxation techniques are self-help strategies that can help alleviate your feelings of anxiety. These techniques can assist in easing tension throughout the body and relaxing any nervousness of the mind. Relaxation techniques can be easily learned from home and at your own pace. Start practicing these strategies to manage panic attacks, reduce negative thoughts  and elicit your relaxation response. Take a Few Deep Breaths and Calm Panic Disorder Practice Desensitization Desensitization is a popular coping technique that can be learned on your own or through therapy. It involves the use of your imagination to help overcome triggers associated with your panic attacks and feelings of anxiety. Desensitization works by helping you gradually unlearn your fears. Desensitization begins by gradually imaging yourself in anxiety-provoking situations while learning how to relax through your feelings of apprehension. While picturing yourself in places or situations that typically trigger panic attacks, you will use a relaxation technique to work through your fears and anxieties. Over time, you may be able to visualize yourself in feared situations and yet feel in control of your anxiety. By learning to relax through panic-inducing visualizations, you will eventually be able to reduce panic and avoidance behaviors. Reduce Your Stress Stress can be a major source of anxiety. Stress has been known to contribute to many physical and mental health problems. Additionally, too much stress can potentially trigger some of your symptoms. To reduce your panic and anxiety symptoms, learn some stress management techniques.

An Issue Of Medical Tattoos - Free Essay Example

Sample details Pages: 7 Words: 2091 Downloads: 3 Date added: 2019/04/26 Category Culture Essay Level High school Tags: Tattoo Essay Did you like this example? Abstract This paper is a comprehensive look on medical tattoos, particularly do not resuscitate order (DNR) and No Cardiopulmonary resuscitations (CPR) tattoos. The main objective of this project was to examine and to dissect cases to discover the ethical or legal issues surrounding tattoos for the basis of medical treatment or lack thereof. The principles of ethics: beneficence, respect, non maleficence, medical equity and the application of principles: informed consent, optimization, medical confidentiality, value of life were used to study the case. Don’t waste time! Our writers will create an original "An Issue Of Medical Tattoos" essay for you Create order In essence, the validity of these tattoos were under review to note whether they were legally binding as DNRs are a critical step between life and death and should not be taken lightly. Introduction Tattoos have been present from around 3170 B.C. to depict various meanings. It first began as a representation of tribal markings, religious belief and magical practices. They were also used on young girls to show puberty and then marriage and on boys to show accomplishments and ranks. Around the 1950s, tattoos were worn by the outcasts of society and prisoners and so persons opted not to get tattoos in this time because of the stigma. Then, in the 1970s it was the beginning of its use for adornment and to depict personal stories. These are just a few of the meanings tattoos portrayed over the years. However, a new purpose has immerged for tattoos, persons are using them for medical alert notifications to healthcare professionals. A wide array of tattoos are seen such as no CPR, DNR order, diabetic, organ donor, allergies and blood types. Medical records and medical alert bracelets carry this information but, they are being tattooed for cases of emergency when a patient doesn’t have a bracelet and is incapacitated or unconscious. The medical profession is of paramount importance because often time it is a life or death situation therefore there are laws and regulation in place that must be followed to ensure that each setting is of optimum result to protect both patient and physician and to avoid legal battles. For a DNR order to be signed off the principles of ethics must be considered autonomy, non-maleficence, beneficence, and medical equity. Autonomy is the basis for informed consent and means that the patient has the capacity to understand and communicate effectively and an understanding of the consequences of his or her decisions. Non-maleficence means that patients should not be put in a position where they may experience unnecessary harm. Beneficence means that the care given to patients should benefit the patient. Medical equity means that patients are treated fairly and equally. The DNR and no CPR is an advanced directive or they are ordered by a physician in the case that resuscitations will not help the underlying condition that is, it cannot be cured or managed. DNR orders are given when a person stops breathing or the heart stops beating or a patient that has a terminal illness and has instructed on record that it is there wish not to be resuscitated. DNR orders can be included in a will because it is a legal document or mentioned in medical records. DNR orders are considered as passive euthanasia and having a tattoo which can be done without regulation, is not a legal document it is merely ink placed on the body whenever and however without regulations. Key terms According to the Oxford dictionary CPR: Cardiopulmonary resuscitation DNR: Do not resuscitate, denoting an instruction not to attempt the resuscitation of a terminally ill patient after a cardiac arrest in hospital. Tattoos: Mark (a part of the body) with an indelible design by inserting pigment into punctures in the skin. Discussion A 70 year old man was brought to the emergency room with a very elevated blood alcohol level. He had a tattoo that read, Do Not Resuscitate with â€Å"Not† underlined and his signature below the tattoos. However, other than the signature they had no identification for this individual. He had a pulmonary infection which lead to septic shock which resulted in multiple organ failure (MOF) and a low blood pressure. He was difficult to revive, so the question was, should they try to resuscitate? Do they have to follow the DNR that was tattooed in large print? This was a case that presented in Miami, Florida in 2017 at the Jackson Memorial Hospital, the doctors were baffled at this ethical issue not only because the patient’s unconsciousness and DNR tattoo but years before in 2012 there was a similar incident with a 59-year-old man with diabetes, peripheral vascular disease, dyslipidemia and hypertension who had the initials D.N.R on his chest but subsequently he wanted to be resuscitated, he had gotten the tattoo when he lost a poker bet to a fellow colleague while he was drunk. Dr. Holt a critical care physician, was called in and he made the decision not to honor the tattoo based on the principle of not choosing an irreversible path. The patient was then treated with antibiotics, IV fluids, blood pressure medication and a breathing mask to buy time so they could have an ethics meeting to discuss the patient’s tattoo ethically and legally with an ethics professional. After the consult the ethics review decided to honor the tattoo, he passed away the next morning. His identity and official records of DNR was also discovered by social workers. But in the case of emergency was it ethical to follow this tattoo? or if there wasn’t an official do not resuscitate order (DNR)? Below are the arguments supporting and opposing medical tattoos as legally binding. Based on the Florida case and the 2012 case there is significant debate surrounding medical tattoos. Regarding the argument for honoring the tattoo, firstly there are medical alert bracelets and necklaces but they are expensive especially for the persons that are allergic to cheaper materials, they are broken often and professions such as electricians cannot wear jewelry and in the case of emergencies the proper paperwork might not be close to the individual or lost whether it may be in a purse or in a wallet so having a tattoo will be permanent and present with the individual. Also, having a tattoo would not cause emergency physicians great emotional and moral stress resulting from resuscitating a patient to find out after that the patient had a legal DNR document that was not available in the emergency department, in other words, wasting time when this time could be used on other patients. Additionally, some healthcare professionals think that a DNR tattoo expresses an authentic pr eference because for someone to sit and get a tattoo with do not resuscitate they must have greatly considered the seriousness and consequences of this action. The defensive against medical tattoos being legally binding is plenty. Firstly it’s argued that medical alert necklaces and bracelets or medical records carry all the relevant information so why are they being tattooed. Tattoos are expensive to be removed therefore it is not easily reversed so if a patient changes his or her mind it cannot be changed or cancelled like with a legal document or medical record that can be deleted or burnt. Also, if the tattoo is simply DNR, there is no way to positively know that it means â€Å"do not resuscitate† while it might seem obvious, medical decisions should never be made by guessing alone because the initials could stand for something else. Another issue is having a DNR tattoo is that it lacks specificity. It is an ambiguous term which could mean a patient wants chest compressions, but not a breathing tube, respirator or drugs, a tattoo cannot show this so physicians cannot understand the full meaning. Even DNR tattoos with a sig nature do not signify that it is a legal contract, this signing has to be witnessed to make it valid and a physician would not know that by just looking at the tattoo. Then there is the fact that anyone can get a tattoo whether they are sane or healthy, young or old, joking or serious, there is no strict regulation and standardization for tattoos based on DNR orders, as seen in the 2012 case where the tattoo was done while the individual was inebriated and had lost a bet. Additionally, it would be difficult to find medical tattoos on a person with multiple other tattoos. For a DNR to be legally binding the principles of ethics should be followed. The patient should be in full control of his or her choice and understand completely the risk of survival and possible treatment and make the decision that they do not want to be resuscitated, so they have full autonomy and have give informed consent. The usual conditions for DNR orders are when it will not restart the heart or breathing, when there is no benefit or when the DNR order outweighs the burdens. This means the respect and value of life is evaluated also. It cannot be known if all these principles are followed while getting a tattoo as it is not authorized by a doctor. Another disadvantage is that DNR tattoos and no CPR tattoos may lead to premature death because which cause of death that is not resisted is not on the DNR tattoo. This means if an individual had a car accident and their heart stopped the DNR and no CPR tattoos would cause the patient to die when a simple resuscitating efforts could recover the patient or say a patient was accidentally electric shocked would he or she wants to be revived if they could? Or would they want all forms of life support and medical aid to be provided? These questions are not answered by DNR tattoos. Persons randomly getting a tattoo do not ponder on these other situations that can occur so provisions are not made which inadvertently would lead to premature death and one of the aim of a doctor is to prolong life so it is not ethical to blindly follow a tattoo. Conclusion Medical tattoos for example, DNR orders and no CPR are not legally binding, this is because the tattoos do not follow the criteria and ethics principles of autonomy, medical equity, beneficence and non maleficence, therefore if a DNR tattoo is ignored there cannot be any legal ramifications for the medical staff. Honoring these tattoos can cause legal issues because it is a path of irreversibility so to be on the side of caution medical personnel’s should not follow these tattoos when they are encountered. Tattoos on the body can however, be used as a medium to covey the information or message to search for the medical records and follow up on the patient’s wishes but the tattoo cannot be used for the basis of treatment or lack of treatment. Medical tattoos such as No CPR and DNR, even though there are only a few cases, are becoming more prevalent and the only thing that can be done if medical tattoos are found is to educate emergency personnel and medical staff to search for the tattoos and then gather the relevant information to support the tattoo. The best way as a patient to ensure that the wishes of DNR or no CPR is followed is to have a medical bracelet or necklace or a wallet card that clearly states name, medical preference and any diseases, allergies and blood type. The DNR order should be clear to the type of resuscitation that is prohibited or to the resuscitation that are allowed, in what conditions and it should be approved by a licensed physician who has had a discussion outlining all the consequences and benefits with or without resuscitation. In the future medical tattoos may be used as a way of treating patients but for this to occur medical tattooing would have to be standardized, meaning they could only be done by medically approved tattoo artists after the DNR or no CPR is approved by a doctor in order to follow the principles of ethics and assigning case number so that there are not forgeries. Bibliography Cooper, L. Aronowitz, P. J GEN INTERN MED (2012) 27: 1383. https://doi.org/10.1007/s11606-012-2059-8 Ober, V. and Cambron,C. (2005). Legal Implications and Ethical Considerations of â€Å"Do Not Resuscitate†. [Archive] Florida. www.ems1.com/paramedic-chief/articles/372711048-DNR-tattoos-Are-they-legal-and-is-EMS-bound-to-comply/ https://en.oxforddictionaries.com https://www.washingtonpost.com/news/to-your-health/wp/2017/12/01/a-man-collapsed-with-do-not-resuscitate-tattooed-on-his-chest-doctors-didnt-know-what-to-do/?utm_term=.86f96da86eff https://www.bbc.co.uk/ethics/euthanasia/overview/dnr.shtml https://depts.washington.edu/bioethx/topics/dnr.html https://www.usalaw.com/blogs/dnr-tattoos-legal-ethics/

Twelve Angry Men Juror 8 Analysis - 1084 Words

Justice or Freedom In the drama Twelve Angry Men by Reginald Rose, juror 8 does a good job in persuading the other jurors to listen and reconsider the evidence. He uses his rhetorical appeals to captivate the other jurors attention. He gains an authority towards the other jurors which makes them trust him more. Juror 8 deconstructs the testimony and evidence with his rhetorical appeal to make the other jurors consider the innocence of the defendant. First, Juror 8 establishes his credibility to support his arguments. He becomes the authority to the other jurors. â€Å" I want to call for a vote. I want eleven men to vote by secret ballot. I’ll abstain. If there are still eleven votes for guilty, I won’t stand alone† ( page. 11 ). This is the†¦show more content†¦Now No.8 tells No.9 he can say what he wants to say about the old man for the reason he lied. No.9 say, â€Å" This is a quiet, frightened, insignificant man who has been nothing all his life, who has never had recognition - his name in the newspapers. Nobody knows him after seventy-five years. That’s a very sad thing. A man like this needs to be recognized. To be questioned, and listened to, and quoted just once. This is very important† ( page.16 ). Juror 8 tells juror 9 it is okay to say your own opinion. All the other jurors feel comfortable saying their own opinions because juror 8 voiced his own. â€Å"Look this boy†™s been kicked around all his life. You know, living in a slum, his mother dead since he was nine years old. That’s not a very good head start. He’s a tough, angry kid. You know why slum kids get that way? Because we knock’em on the head once a day everyday. I think maybe we owe him a few words. That’s all.† ( page. 5 ). No.8 is trying to make people feel bad for the boy. He’s trying to say that they shouldn’t convict him because he hasnt had the best life so he needs to have the opportunity to live the rest of his life doing something that makes him happy. Juror 8 is so powerful he can make all the other jurors say their own opinions. Because of his pathos and his strong ethos the other jurors will listen to his logical appeal about the case. Third, juror 8 uses his logical appeal in the case to show the other jurorsShow MoreRelated12 Angry Men Movie Analysis Essay1174 Words   |  5 PagesAssignment: Twelve Angry Men Movie The movie Twelve Angry Men is about the twelve jurors that could adjust their influence in a decision-making process for conviction an eighteen years-old boy, whether the boy guilty or not guilty in murdering of his father. It represents a perfect example for applicable of a work group development framework. It also has examples of influence techniques among a group’s members. This paper is looking at those specific examples in the movie and focusing in analysis theRead MoreGroup Communication In 12 Angry Men935 Words   |  4 Pages12 Angry Men: Group Analysis Paper In 1957, the producers H. Fonda, G. Justin and R. Rose collaborated with the director S. Lumet to create the film, 12 Angry Men. In this paper, I will provide an analysis of the small group communication displayed by the main characters in the motion picture. I will discuss group communications, group development, group membership, group diversity, and group leadership. These topics will be dissected in order to properly examine the characters’ behavior. TheRead MoreAnalysis Of The Movie Twelve Angry Men 890 Words   |  4 PagesTwelve Angry Men Introduction The movie â€Å"Twelve Angry Men,† portrays the story of twelve jurors from different walks of life and how they came to a difficult decision regarding the life of an eighteen year old Puerto Rican defendant. 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Group Purpose andRead More12 Angry Men Movie Analysis782 Words   |  4 PagesTwelve Angry Men Analysis BA 321 Reaching a unanimous vote, beyond a reasonable doubt, was a difficult task for the jurors represented in the film, 12 Angry Men. All but one were convinced the boy on trial was guilty of first degree murder based on eye witness testimony and circumstantial evidence. Uncomfortably hot and sweaty, one intent on getting to a ball game, eleven of the twelve jurors had no intention to stop and think about the life contingent on their verdict. The entireRead MoreUse of Persuasive Argument in 12 Angry Men Essay1037 Words   |  5 PagesThe movie â€Å"12 Angry Men† examines the dynamics at play in a United States jury room in the 1950’s. It revolves around the opinions and mindsets of twelve diverse characters that are tasked with pronouncing the guilt or innocence of a young man accused of patricide. The extraordinary element is that their finding will determine his life or death. This play was made into a movie in 1957, produced by Henry Fonda who played the lead role, Jur or #8, and Reginald Rose who wrote the original screenplayRead More12 Angry Men Analysis909 Words   |  4 PagesPerspective: Heads or Tails The 1957 film 12 Angry Men is based around a group of twelve jurors as they decide the fate of a boy accused of murdering his father. From the very beginning the group is divided between those that think he is guilty, and those that don’t know. Every juror has their own opinion and reasoning behind their position, but there are two men that seem to become the backbones of their respective arguments. For the majority voting guilty, Juror #3 is the the critical thinker who triesRead MoreGroup Decision-Making, Leadership, Influence and Power: Illustrations from the Film â€Å"12 Angry Men†1703 Words   |  7 PagesThe film â€Å"12 Angry Men (1957)† present a diverse group of twelve American jurors brought together to decide the guilt or innocence of a teenaged defendant in a seemingly open-and-shut murder trial case. The film illustrates the advantages and disadvantages of group decision-making, group developmental stages, leadership personality and models, socia l influence tactics and outcomes, and the bases of social power. The following advantages of group decision-making were demonstrated in this approximatelyRead MoreMovie Analysis : 12 Angry Men1639 Words   |  7 PagesSummary The movie 12 Angry Men is a depiction of a jury deliberation in the 1950’s involving the trial of a teenager that is accused of murdering his father. These twelve men were brought together by a random selection process to make a unanimous decision. In the beginning, all jurors believed the boy to be guilty without a doubt, except for one. Juror 8 continues to raise questions pertaining to the facts presented, while slowly convincing the other jurors to take another look before determiningRead More12 Angry Men - Analysis3445 Words   |  14 PagesIntroduction 12 Angry Men (1957) is one of the most acclaimed feature films of all time. It was produced at a time when the United States was just twelve years out of World War II and â€Å"Leave It To Beaver† and â€Å"Father Knows Best† broadcast across television airwaves the perfection, conformity and affluence of American life that had been generated by the Great War. Additionally, this film was listed on the university syllabus as one of three films to see in regard to this course, Management 610 – Contexts

How GMOs Created Free Essays

How GMOs created? A genetically changed organism may be associate animal, plant, or micro-organism (e.g. bacteria) whose sequencetic makeup is altered through gene splice, genetic modification, or transgenic technology. We will write a custom essay sample on How GMOs Created? or any similar topic only for you Order Now This manipulation of genes and DNA has the potential to make combos of animal, bacterial, plant, and infective agent genes that either don’t or wouldn’t naturally manifest in nature through ancient crossbreeding strategies. It’s the unstable qualities created by these scientific manipulations, and a scarcity of long study and analysis on the impact such manipulations will produce, that has several scientists and members of the overall public involved.How genetically changed foods created?When genetically modifying plants that square measure used for food, scientists take away specific genes from the DNA of another organism, like associate animal, bacterium, plant, or virus and so add those genes into the DNA of the plant they require to change. This method is usually mentioned as sequence splice. By adding completely different genes, scientists hope the plant can inherit the characteristics contained inside the spliced section of DNA.ZUCCHINIWhat Is Zucchini? Also known as courgette, zucchini has its origin in America and is obtainable in yellow, lightweight inexperienced, and inexperienced color. the form of this tiny summer squash resembles that of a ridged cucumber and options various seeds. Some cultivators conjointly manufacture zucchini in rounded or bottle shapes. Today, the most important producers of this squash embody Japan, China, Romania, Italy, Turkey, Egypt, and Argentina. it’s adult year-around and may be eaten raw, sliced or in lyonnaise kind. It may be cut in an exceedingly cold dish and is additionally lyonnaise in hot salads. Even though zucchini could be a fruit, it’s sometimes lyonnaise as a vegetablebecause it’s best once eaten in lyonnaise dishes. it’s picked once it’s below 8in/20cm long and also the seeds square measure soft and young. a totally developed zucchini is sometimes 3 feet long and contains an excessive amount of fiber and isn’t smart to eat. Young zucchini incorporates a delicate style, soft covering, and buttery white flesh. it’s obtainable in its best kind throughout might and July. the majority the elements of this squash square measure edible, together with the flesh, seeds, and even the skin.Varieties of zucchini: Some widespread varieties are: Golden zucchini options brght golden-yellow skin that retains its color even once preparation. Round sorts square measure dense, heavy, and nearly seeded with a swish surface. Tatume, that is common in Mexico, has similar options of spherical selection however has the big oval form. Costata Romanesco conjointly called Cocozelle could be a long, slender sort with a small bulge at very cheap finish. It options pale, raised ribs with dappled inexperienced skin. once sturdy and young, this squash is juicy and sweet. Middle-Eastern sorts square measure fat, lightweight inexperienced, tapering ends with a thick greenish stem. they need swish, shiny skin and firm, crisp and flavourous flesh. Yellow Crooknecks have thick unsmooth skin with a markedly falcate neck. they’re fresh in texture with sweet, delicate flavor. Health Edges Of Zucchini: Health edges of zucchini embody the following;Weight Loss: You might be shocked to grasp that overwhelming zucchini can assist you melt off significantly. it’s very low in calories, however it provides you the sensation of being full. Therefore, it’s a good thanks to satisfy your appetency while not grabbing calories or beginning a crash diet set up. with the exception of the low-calorie count, it’s high water content and is made in fiber. Hence, once you eat it, your abdomen isn’t empty, thereby creating zucchini recipes excellent if you’re on a diet.Maintains Best Health: Already being an impressive supply of metal and ascorbic acid, zucchini is additionally the most effective supply of dietary fiber that may keep your body within the best form for the end of the day. It conjointly contains axerophthol, magnesium, folate, potassium, copper, and phosphorus. This summer squash conjointly incorporates a high content of omega-3 fatty acid fatty acids, zinc, niacin, and macromolecule. Moreover, vitamin B1, vitamin B6, vitamin B2, and atomic number 20 in zucchini assure best health. it’s most likely the most effective squash having associate array of nutrients, together with sugar, carbohydrates, soluble and insoluble fiber, sodium, minerals, amino acids, and more. The B-complex vitamin ingredient of this squash is very suggested for pregnant girls additionally.Promotes Men’s Health: Many researchers have taken extracts from this squash to conduct sure studies associated over that this fruit has sure properties that effectively treat an ill in men known as benign prostatic hyperplasia or Benign endocrine Hypertrophy. Benign prostatic hyperplasia could be a condition wherever the ductless gland becomes enlarged in associate odd form and size, that then will cause hassle with each sexual and urinary operate. an honest treatment of this is often seen together with different foods that contain phytonutrients; zucchini is claimed to be very helpful in decreasing benign prostatic hyperplasia symptoms.Prevents Diseases: Your overall health can for certain improve if you consume zucchini frequently. It helps forestall all types of diseases in an exceedingly general sense. Studies have already declared that fiber-rich foods facilitate alleviate cancer conditions by laundry away cancer-causing toxins from cells within the colon. The ascorbic acid, folate, and carotenoid in zucchini facilitate to safeguard these cells from the harmful chemicals that may result in carcinoma. carotenoid and ascorbic acid even have medicine properties, thereby naturally solidification ailments like arthritis, asthma, and arthritis, wherever swelling is vastly painful. The copper proportion in it conjointly helps in reducing the symptoms of arthritis.Protects vascular system: It is made in organic process worth, particularly throughout the summer, once it delivers unnumbered benefits to the body. The food ranking systems in zucchini-rich countries have declared that this squash has extensive levels of metal and ascorbic acid that facilitate to stay the center robust. During the analysis, most of those nutrients were found effective within the bar of diabetic cardiovascular disease and induration of the arteries. The metallic element content notably reduces the danger of heart attacks and strokes. together with K, metallic element conjointly helps in reducing high force per unit area. The ascorbic acid and carotenoid found in summer squash facilitate in preventing the oxidization of cholesterin. change cholesterin builds au courant vas walls, however these nutrients cut back the event of induration of the arteries. The nourishment B-complex vitamin is needed by the body to eliminate associate unsafe metabolic byproduct known as homocysteine, which may lead to attack and stroke if the degree rise too high. Its fiber content lowers high cholesterin levels additionally, thereby serving to to scale back the danger of induration of the arteries and heart diseases thanks to polygenic disease.Immunity: Our body USually|is often} actively engaged within the defense against several microorganisms that may hurt us. At times, this process gets weak, and would possibly want reinforcements. feeding foods made in antioxidants like ascorbic acid will strengthen our system, and obtain it up and dealing like ne’er before. Zucchini is one food that may give you with vital doses of this nourishment.Vitamin C acts to spice up immunity by stimulating the assembly of white blood cells. These cells square measure concerned in protective our system against invasive harmful microorganisms like viruses and microorganism. ascorbic acid conjointly helps fight the activities of free radicals, whose interaction with different body cells might lead to neoplasm growth.Zucchini’s Benefits: Zucchini belongs to the Cucurbita pepo species that was the topic of associate India-based study. because it seems, this species of summer squash protects against the event of lesion of the abdomen and also the small intestine, that is that the section of the little viscus that connects it to the abdomen. within the study, same ulcers were elicited in laboratory rats by giving them Empirin. once fourteen days of administering the extract of ripe Cucurbita pepo, membrane thickening of the abdomen and duodemun was determined, confirming the gastroduodenum-protective and overall anti-ulcerogenic mechanism of Cucurbita pepo. Squash has conjointly been found to contain measurable amounts of cellulose, a sort of sugar that shows potential for dietary medical aid for polygenic disease. The dicot genus species of squash, of that zucchini belongs to, has been studied in Slovak Republic, and it’s been found that the cellulose during this species of squash has medicinal drug effects. within the study, coughing was elicited in guinea pigs by administering acid. Afterwards, cellulose polysaccharides got orally to the themes and their coughing reflex remittent. The results were then compared to the medicinal drug effects of pain pill, a sort of narcotic, and cellulose polysaccharides had comparable, and in some cases even higher cough-suppressing activity than pain pill. Phytonutrients square measure extensive in zucchini additionally and continuing analysis has brought forth discovery of assorted phytochemicals gift in Cucurbita pepo. These compounds have shown multi-targeted bar of cancer by scavenging and killing free radicals and preventing chronic inflammation additionally.Zucchini’s Risks: Zucchini has oxalates, compounds that naturally occur in our body and that tend to crystallize once in excess amounts. people with impaired urinary organ and vesica functions should initial visit their doctors before incorporating zucchini in their diet to avoid exasperating their several medical conditions. Zucchini is one in all the fifty fruits and vegetables with dreadful levels of insecticide residue additionally, this per the Environmental social unit. Minimizing exposure to petrochemicals is crucial as it’s been shown to create birth defects and varied sicknesses like cancer. Cultivation:Sow seeds in pots†¢Seed may be seeded in pots from March to the top of might. Fill a 7.5cm (3in) pot with compost and firm gently. Sow a seed vertically two.5cm (1in) deep and canopy. Label, water and place in an exceedingly propagator or on a sill. When roots begin to point out through very cheap of the pot, place into a twelve.5cm (5in) instrumentality. Plant out into growing baggage, soil or an outsized pot in late spring or early summer.Sow seeds in soil Seed may be seeded directly into the soil from late-May to early summer. Choose a sunny, secure spot and improve the soil by dig in some well-rotted manure or compost. Sow 2 seeds on their aspect two.5cm (1in) deep and once the seedlings have germinated, remove the weakest one.Aftercare Plenty of water is important, particularly once the plants square measure in flower and so once the fruits have began to swell. Mulch to lock in wet. If you dig in lots of manure before planting, further feeding is senseless on significant, fertile soil. On sandy or lightweight soil, regular drenches with a liquid feed can facilitate boost production.Harvesting and storage To keep plants productive you would like to reap courgettes regarding thrice every week at the peak of the season. The correct size to choose depends on selection, however as a rule, harvest courgettes once they are 10cm (4in). Use a pointy knife to sever the fruit from the plant. Courgettes square measure best eaten recent or may be keep for a number of days within the refrigerator. Squashes square measure a lot of variable in form and size, thus browse the seed packet for gathering and storage info. Marrows square measure typically thought of to be courgettes adult giant, and need constant growing conditions. When growing marrows, harvest frequently once they are 20cm (8in) long, or leave them to mature for winter use. Marrows may be keep for a protracted amount of your time if unbroken at a temperature between seven.5C to 10C (45F to 50F). How to cite How GMOs Created?, Papers

Small Systems Essays - Computer Storage Media,

Small Systems Research Paper Hard Drives In this day and age of faster computers and high-speed processors, it should only stand to reason that hard drives meet the same requirements as the rest of the computer technology world. A technological look and some tips on maintaining or troubleshooting hard drives is included below. By keeping up with the standard of needs of the industry we can be assured that our personal computers will have all the necessary space and the ability to access and save the data as required and in an efficient manner. The new DiamondMax? Plus 40 series from Maxtor can unleash your computer power with advanced technology and performance. Available in capacities up to 40 GB, these 7,200 RPM drives include Maxtor's unique DualWave? twin processor technology for a 10x boost in host command processing speed. Coupled with 2 MB of high speed 100 MHz SDRAM for the cache buffer and an UltraDMA 66 interface, give our DualWave-equipped hard drives superior benchmark performance and maximum throughput. As a result, they're an ideal choice for consumers working with large files, including audio and video applications. No matter how demanding your application, the new DiamondMax Plus 40 series delivers the ultimate in performance and capacity. With the popularity of multimedia, Internet and audio/video applications, more performance is demanded from desktop PC systems than ever before. System vendors are looking at all sub-components, including hard drives, as critical elements in increasing system speed and performance. As we go forward every part of the system will be called upon to improve throughput. The hard drive is a critical element in system performance, influencing how fast windows or Mac OS boots, how quickly applications launch, and the speed of loading large data or graphics files. Any operation that involves moving large amounts of information on or off the disk will reveal the importance of a high-performance hard drive. Many top PC manufacturers are expanding the use of 7200 RPM drives across all platforms and market segments. The performance achieved by 7200 RPM IDE drives also have made these drives a viable alternative to SCSI in traditional SCSI applications such as server and entry-level RAID. According to analysts at IDC, total worldwide shipments of 7200 RPM IDE drives is expected to be 16% of all IDE drives by the end of this year. This number is expected to be approximately 75% by the year 2002. The newly introduced DiamondMax? Plus 40 hard drives feature a 7200 RPM rotational speed along with other performance-enhancing features that generate faster overall system response times and performance. A Viable Alternative to SCSI,IDE 7200 RPM drives have made their way into the storage-intensive environment of graphic and video applications. The ability to achieve fast-sustained throughput is essential in high-end graphics and digital video content creation. 7200 RPM drives establish a new price/performance ratio in the professional graphic and digital video marketplace when compared to the SCSI alternative. Maxtor's 7200 RPM IDE drives incorporate a larger buffer to provide high-sustained data transfer rates that are important when working with large files such as multimedia and video. Maxtor is a leader in caching technology, employing sophisticated algorithms similar to those found in high-end SCSI drives. Maxtor's drives feature a 2 MB cache buffer incorporating a high-speed 100 MHz SDRAM memory, the same sort of memory found on today's high performance systems. Maxtor's 7200 RPM drives were the first IDE drives to be featured in a RAID level 5 configuration in an uncompressed nonlinear video editing system. The drive's high storage capacity, reliability and performance are well suited for this application. RAID level 5 provides protection against drive failures because in the event of a failure, the drive can be replaced without loss of data. This is especially critical in the video editing process, where 1 GB of storage typically holds approximately 1 minute of uncompressed video. The new DiamondMax Plus 40 drives include Maxtor's MaxSafe and ShockBlock reliability feature set for added protection against surface scan errors and shock and handling damage. This reliability set, when incorporated into a RAID level 5 configuration provides users in this market with unsurpassed protection against drive failures and potential loss from expensive downtime and data loss. The editorial community is taking notice of the SCSI-level

The True Nature of the Private Sector in Nigeria

The True Nature of the Private Sector in Nigeria Free Online Research Papers The True Nature of the Private Sector in Nigeria By Ikechukwu A. Ogu. Generally, every free market economy is divided into two sectors, the public sector and the private sector. The former is â€Å"the portion of a nation’s affairs, especially economic affairs, that is controlled by government agencies†, while the latter is â€Å"the part †¦ that is made up of companies and organizations that are not owned or controlled by the government.† Despite this distinction, instances exist where the state invests in private sector concerns and becomes part-owner thereof, in addition to floating new companies or commercializing existing ones to compete with private sector organizations in economic activities. The above distinction between the two sectors is upheld in Nigeria on paper. But a scrutiny of the composition and modus operandi of most ‘private sector’ organisations and the intricate connection between them and ‘public sector’ institutions and officials in Nigeria reveals something quite contrary to the commonplace understanding of the two expressions. This distortion is rooted in the pervasive corruption and mal-administration which give every principle a different colouration and meaning in the country. As a result, we have the Nigerian version of almost every concept, such as the amusing Nigerian â€Å"home-grown democracy† which is nothing but a pervert of the generally accepted principles of democracy. As we shall soon see, many ‘private sector’ outfits in Nigeria are actually owned by public officers, their relations or fronts. This creates the impression that such organisations are extensions of the public sector and makes it difficult to know, in real terms, what constitutes the ‘public sector’ and ‘private sector’, respectively, in Nigeria. However, I will present my perception of the true nature of the Nigerian private sector, by looking at the actual structure and operations of the organisations which are passed off as such in Nigeria. This analysis does not pretend to be exhaustive. In the first group, we have corporations and institutions built and operated with public funds which are privatized and sold, under suspicious circumstances, to persons or companies fronting for high-ranking government officials, and thereafter presented as ‘private sector organisations’. Often, these government institutions are first run down by the officials who are bent on privatizing them, in order to justify their privatization. Then they are undervalued and sold at a discount, with no store set by the value of their assets and government’s investments therein. The funds used to purchase them, which were initially looted from public treasury, are further looted after their ‘remittance’ by the ‘buyers’ to government coffers. Till date, no one can point to any specific, genuine project to which the proceeds of the privatization of public institutions in Nigeria were channelled. The new owners may liquidate the company, merge or combine it with existing companies to form a monopoly or cartel for the exploitation of poor Nigerians. For instance, it was alleged that the ‘core investor’ who ‘bought’ the Ajaokuta Steel Company was busy cannibalizing and taking outside Nigeria the raw materials and products found within the complex. The next group is made up of companies incorporated by serving government officials, either using their names or (often) those of family members and friends as members/directors. What do these government officials do? They channel almost all juicy contracts in their organizations to such companies, while exploiting their links in other government institutions to secure more lucrative jobs for them. Such contracts are hardly ever executed according to specifications; most times, from the outset, the intention to do a shoddy job is shared by the parties, yet the company gets paid handsomely and continues to earn patronage from public institutions. Closely related to the above is another group consisting of companies owned by retired high-ranking government officials who corruptly enriched themselves while in service. These persons become contractors immediately upon leaving public office, use their ill-gotten wealth to establish blue chip corporate outfits and continue the looting of government funds in a private capacity. Where they have a good rapport with their successors-in-office, they easily secure very lucrative contract awards based on quid pro quo basis, and also exploit their connections in other government agencies to the same effect. The fourth group comprises private companies or organizations that depend solely on government patronage in order to remain afloat; they have no other customer(s) outside the government and its officials. These corporate outfits do everything – including bribing and blackmailing influential government officials – to secure contract awards from governments, its ministries and agencies. Thereafter, they supply substandard goods, render low-quality services, fail to execute jobs or execute same poorly, and then share the windfall with their benefactors. The companies here could be owned by politicians-cum-contractors, retired or serving public servants and their private fronts. From the proceeds of such corrupt contracts, some of these people make a public show of acts of philanthropy and arrogate to themselves the appellation ‘philanthropist’. The fifth class consists of companies owned by expatriates and their Nigerian collaborators. Here, we have the multi-national companies which have acquired the status of sovereign nations, being treated as extensions of their countries of origin. These outfits, whether owned solely by expatriates (which Nigerian law permits) or in association with their Nigerian fronts, create the impression of being in the country to do genuine business. The reality is that their mission is profit maximization, even at the loss and pain of their host nation. Aided by their local fronts and collaborators, they do everything to milk the country dry and contravene its laws. The recently unearthed bribery scandal involving the USA company Halliburton and some Nigerian officials is a case in point. In the sixth type are banks which depend heavily on deposits by the government and its agencies. Although they complement this with unwholesome, sharp banking practices against innocent depositors, most of these banks will soon collapse should state funds be withdrawn from them. Under the dubious ‘public private partnership’ (PPP) arrangements, these banks collude with public officials in a sham sponsorship of public projects by applying government funds in their custody thereto, which moneys are then presented as coming from the banks and to be repaid by the government with high interest charges. Also within this group are some private estate developers. Rumour has it that, based on underhand deals between them and some government officials, they easily get land allocations from the government and funds from public institutions like the National Housing Fund (NHF) with which they execute mass housing projects. These low-quality houses are then offered for sale to Nigerians at cut-throat prices, under the guise that the funds came from the private estate developers. This may explain why the NHF hardly ever gives housing loans to civil servants who are entitled to same, being legally bound to make monthly contributions to the Fund. At this juncture, I commend President Goodluck Jonathan’s decision to give housing/land loans directly to public servants. In the seventh group are some prominent Nigerians who are granted oil blocs by the government or granted licences to lift crude oil or import refined petroleum products. These select few undeservedly feed fat on our common wealth and short-change Nigeria and Nigerians. In a country with more than 80% of its citizens in the throes of abject poverty, where successive governments ascribe their abysmal failure to ‘paucity of funds’, one is dumbfounded that few persons are given official licence to amass immense wealth from what belongs to all. Where is the sense in an oil-producing country, with four refineries, importing refined petroleum products? Some past rulers, after defrauding Nigeria, use their loot to build refineries in other countries to which our crude oil is now sent for refining! Again, allegations are rife that the licensed importers lift refined petroleum from Nigeria, move some nautical miles away, return to the country and make claims on government for impo rting same! This unchecked fraud accounts for the huge money successive regimes in Nigeria since the middle 1980s claim to be spending as ‘subsidy’ in the downstream sector of the petroleum industry! The eighth category is made up of companies which, apparently, may not depend much on government patronage in the real sense of it for their operations, but rely on the complicit indifference of regulatory agencies to their unwholesome business activities whereof they rip off poor Nigerians. The telecommunications and transport outfits are some very handy examples. These companies subject Nigerians to subhuman treatment and untold exploitation, while the authorities exhibit inertia. For instance, it is certain to the average Nigerian that the Nigerian Communications Commission, National Assembly and Ministry of Information and Communications are apathetic to the exploitation of Nigerians by the providers of mobile telephony. These companies impose whatever tariffs that suit their fancy, and arbitrarily review same upwards. The use of the expression ‘private sector organisations’ here includes the supposed non-profit oriented NGOs and companies limited by guarantee. A common characteristic of almost all these ‘private sector’ concerns is their penchant to do everything to frustrate any form of regulation in their relevant industries. The government agencies charged with their regulation easily become victims of regulatory capture, willingly or owing to blackmail, enabling the companies to feed fat on corrupt contract awards and profiteer at the expense of Nigeria and poor Nigerians. Without prejudice to the pervasiveness of this version of ‘private sector’ in Nigeria, one does not deny the existence of some private sector concerns in the real sense of the expression. Granted that some of the proprietors here may be fraudulent and predatory, others eke out an honest living in the midst of epileptic power supply, high expense on alternative power supply, bad roads, insecurity of lives and properties, high cost of transportation and other militating factors. Most of these people sold their family lands, buildings or other choice assets or even borrowed money from shylock-like money lenders to establish their businesses, and have no connection with public funds in terms of inflated, poorly executed or unexecuted contracts and corrupt deals through which public funds are embezzled in Nigeria. In my humble view, the foregoing is the true nature of the Nigerian private sector. It is this ‘private sector’ that successive Nigerian governments since the middle 1980s claim is duty-bound and best positioned to provide and manage basic amenities such as motorable roads, potable water, hospitals, schools, housing and electricity for the citizenry! But how organizations and proprietors that depend solely on government patronage, corrupt deals with public officers, shady contract awards from government agencies, the inertia of regulatory agencies, and who hardly deliver on such jobs are considered better placed to carry out this alien ‘duty’ remains a mind-boggling puzzle to me. Against this background, it is no wonder that despite huge annual budgetary allocations to capital projects and overheads, no appreciable progress has been made in Nigeria over the years. Almost the entire funds meant for capital projects and overheads end up in the pockets of serving or retired government officials, their fronts and private persons who are parasites on government funds. The much talked-about Public Procurement Act has not changed anything, for it is still business as usual in the award of government contracts. Government contracts are still awarded to the categories of ‘private sector’ organisations whose modus operandi we have seen above. Contrary to the accusing fingers the government points at the impoverished civil servant who earns less than N18,000 monthly, it is the incidence of corrupt contract awards, other corrupt deals, outrageous salaries and allowances of Federal legislators and political office holders, wastage of huge resources on white elephant projects, Nigeria’s sponsorship of several ventures which benefit foreign countries, etc, that deplete government funds. Within a space of four years, the salaries of political office holders have been reviewed upwards twice because same is no longer realistic under the prevailing economic conditions, while poorly paid civil servants are not considered equally entitled! It is not large workforce but misappropriated capital and overhead budgetary votes that greatly account for Nigeria’s stagnation. Is it the poor civil servant that awards contracts or disburses overhead votes? By induction from the foregoing, one can confidently say that Nigeria serves both the privileged public servant and the ‘private entrepreneur’ and nobody serves the country. If this ugly, unfortunate and dangerous trend is not checked, Nigeria will never move forward. In the midst of these corrupt practices, whatever lofty plans the government may have will certainly come to naught. May the merciful God salvage Nigeria and poor Nigerians from evil Nigerians in Jesus’ name, amen. Ikechukwu A. Ogu, a legal practitioner, writes from Central Business District, Abuja, Nigeria (ikechukwuogu@yahoo.com). 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Anyone vs. Everyone

Anyone vs. Everyone Anyone vs. Everyone Anyone vs. Everyone By Maeve Maddox A promotional announcement for an end-of-year review on NPR set me thinking about the difference between anyone and everyone: The year 2014 has been no fun for just about everyone. The construction struck me as odd because the negative â€Å"no fun† led me to expect anyone, not everyone. Anyone means anybody or any person. It refers to an individual in a group; which one doesn’t matter. Anyone is the usual choice in negative statements and in questions: There wasn’t anyone in the lobby. I didn’t see anyone in the street. The year 2014 was no fun for anyone. Does anyone remember his name? Can anyone learn how to sing? In addition to its use with negatives and questions, anyone is used for emphasis: Anyone could do it, even a caveman. Everyone means everybody or every person. It refers to all the members in a group. Everyone worked late today. Everyone is welcome at the meetings. Her mother asked everyone to contribute to the food drive. The year 2014 was miserable for just about everyone. In some contexts, there is very little difference between anyone and everyone: Correct: Everyone benefits from a just government. Correct: Anyone benefits from a just government. Sometimes they are not interchangeable: Incorrect: The new CEO knows anyone in the business. Correct : The new CEO knows everyone in the business. Note: One could say, â€Å"The new CEO knows everyone who is anyone in the business.† The NPR sentence sounds unnecessarily convoluted to me, but then, it did catch my attention. Some idioms with anyone: anyone’s guess Something that can’t be known until it happens. â€Å"It’s anyone’s guess who will win the election.† anyone’s game An evenly balanced contest. â€Å"Tied in the seventh inning, it was still anyone’s game.† not give anyone the time of day Ignore someone, out of dislike or boorishness. â€Å"The new employee won’t give anyone the time of day.† Idioms with everyone: everyone who is anyone Anyone of any importance. â€Å"We talked with everyone who is anyone in the world of cycling, starting with urban mobility expert Mikael Colville-Andersen.† can’t please everyone No matter what you do, someone will object to it. â€Å"I stopped worrying about what people thought about my art. You can’t please everyone. everyone and his brother an especially large number of people. â€Å"Everyone and his brother had diplomatic representatives there.† Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Misused Words category, check our popular posts, or choose a related post below:Is She a "Lady" or a "Woman"?The Six Spellings of "Long E"Careful with Words Used as Noun and Verb